Egg freezing
Exercise before, during, and after egg freezing: what to do and what to avoid
Low-to-moderate intensity exercise is generally encouraged in the lead-up to and throughout the process of egg freezing to support overall well-being and stress reduction.
When considering exercise and physical activity in the context of egg freezing, it’s important to be mindful of the specific stages of the process and the reasons for exercise restrictions. If you like this article, get personalized support from one of our fertility advisors, the first week is free.
Before Egg Freezing (Stimulation Phase):
- Low-to-Moderate Intensity Exercise: Engaging in low-to-moderate intensity exercises is generally considered safe during the lead-up to egg freezing, specifically in the phase leading up to hormonal stimulation. Activities like walking, gentle yoga, swimming, and light strength training can be beneficial.